Restorative Menopause Retreat

Join us on World Menopause Day to immerse yourself in nature and take time out to support your menopause journey naturally in a nurturing and supportive spaces alongside our rescued horses and ponies. 

We’ll start the day with a talk introducing the plants that can support our menopause from Wild Nutritionist Hannah Walker from Gather and Nourish and then Hannah will lead a herbal tea workshop. Following this we’ll meet two of our very special horses, Vogue and Inula and, with our own facilitator Ali Murray we will  have the opportunity engage mindfully in a therapeutic Equine Assisted Learning session. 

During the lunch break, a fresh and seasonal box from Feast Kitchen, you’ll learn more about the work of the Sanctuary and have the opportunity to wander around the stables to meet more of our ponies. 

To end the day Helena Davison will lead a 90 minute nourishing, restorative yoga session addressing the symptoms of menopause – peri and post – to reduce stress and overwhelm through breath work, mindful poses and guided meditation. 

The cost of this retreat covers the events costs and also includes a donation towards the work of The Mare and Foal Sanctuary.